Mental health is affected by and contributes to every area of life. May it be everyday stressors, past hardships or trauma, time management, relational issues, life planning, parenting, and the list goes on, every person has an area of needed growth, healing, or development. Knowing where to start to address your needs can feel daunting, but can we please just take a moment to acknowledge that you are here, looking on this page?! You have already taken a giant step; go you!!

My specialties include working through trauma/stressor related issues, depression, & anxiety; navigating changes and new stages of life; issues related to late adolescence and emerging adulthood (i.e. adulting and everything that comes with it); couples counseling and relational work.

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I take a holistic, strengths-based approach to therapy which starts with acknowledging you as a powerful, key person on your treatment team. I am here to partner with you towards optimal mental health and life success. Let’s take some steps today!